Mountain Valley

Performance Academy

Club Membership Plans

Individual Plan

Individual Club Membership includes coaching in:

 

  • Run, Bike, Swim
  • Strength Training
  • Video Analysis
  • Modified Event Planning
  • Workout Logs

 

$65/mo**

 

Individual Event Plan

Comprehensive Individual Event Plan Club Membership includes coaching in:

 

  • Run, Bike, Swim
  • Strength Training
  • Goal Setting
  • Transitions
  • Nutrition
  • Taper, Race & Recovery
  • Short/Long Term Analysis and Evaluation
  • Computerized Biomechanical Analysis
  • Garmin/Strava encouraged

 

$250/mo**

 

Family Plan

Family Club Membership*

includes coaching in:

 

  • Run, Bike, Swim
  • Strength Training
  • Video Analysis
  • Modified Event Planning
  • Workout Logs

 

$225/mo**

 

*Family = Four or more single unit family members

**All participants must be USA Swimming "and or" USA Triathlon/multisport registered. Prices are subject to change.

Services

Nutrition Counseling

Learn the correct carbohydrate, protein, mineral, and vitamin intake for the developing athlete.  Learn when and what nutrition loads are needed for race and recovery.

Joint/Angular Power

The strengthening of torque or angular motion of all joints enhances athletic performance.  Club athletes have the opportunity of developing a more powerful limb movement.

Individual Event Planning

Certified coaches will help you plan your event and coach you from your training through your event recovery.

Computerized Biomechanical Analysis

Biomechanical analysis using computer technology is scientifically determined to be most effective in sport skill improvement.