Club Membership Plans
Individual Plan
Individual Club Membership includes coaching in:
- Run, Bike, Swim
- Strength Training
- Video Analysis
- Modified Event Planning
- Workout Logs
$65/mo**
Individual Event Plan
Comprehensive Individual Event Plan Club Membership includes coaching in:
- Run, Bike, Swim
- Strength Training
- Goal Setting
- Transitions
- Nutrition
- Taper, Race & Recovery
- Short/Long Term Analysis and Evaluation
- Computerized Biomechanical Analysis
- Garmin/Strava encouraged
$250/mo**
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Family Plan
Family Club Membership*
includes coaching in:
- Run, Bike, Swim
- Strength Training
- Video Analysis
- Modified Event Planning
- Workout Logs
$225/mo**
*Family = Four or more single unit family members
**All participants must be USA Swimming "and or" USA Triathlon/multisport registered. Prices are subject to change.
Services
Nutrition Counseling
Learn the correct carbohydrate, protein, mineral, and vitamin intake for the developing athlete. Learn when and what nutrition loads are needed for race and recovery.
Joint/Angular Power
The strengthening of torque or angular motion of all joints enhances athletic performance. Club athletes have the opportunity of developing a more powerful limb movement.
Individual Event Planning
Certified coaches will help you plan your event and coach you from your training through your event recovery.
Computerized Biomechanical Analysis
Biomechanical analysis using computer technology is scientifically determined to be most effective in sport skill improvement.